According to dietitians, there are nuts that are anti-aging and keeps you young looking. These nuts are all over the place in our environment but we hardly discover their importance. They are,
Almonds, Walnuts, Pistachios, Cashews, Brazil Nuts
I miss pecans in that list.
Nuts are also helpful to control type 2 diabetes.
The bad thing about nuts is that they contain carbohydrates and also that it's easy to overdue them. I take them from time to time but they are not part of my daily diet. Fatty meats, eggs and butter are the basis of my diet.
I question if there might be a bit of propaganda going on in these here parts trying to steer folks away from the actual benefits of natural saturated fats and the fats in meats, eggs, bacon etc... .. sure nothing wrong with a few nuts here and there, but there might be a bit problematic to be eating too many nuts and getting led into beliefs and/or propaganda that animal fats and proteins are not as good for you when animal fats and proteins might even be better.. yet even that is not clear about the benefits of ruminants over other kinds of animal meats..