⭐ Merited by vapourminer (1)
I hate to break the bad news to you, but if you suddenly increase your pushups all at once.. like doubling them, then you might start to get really sore, so you may or may not be able to continue to increase, or if you do too many sets in a row, you might get more sore from that, so even though you might improve your pushups, you also might have some days that you are even more sore than you had been on previous days.
Maybe this will all work out for you, but sometimes there can be advantages in spreading out your pushups throughout the whole day, especially if you are going to continue to want to do several sets in each day and try to continue to do them every single day (even if some days might be higher numbers of pushups and other days might be lower number of pushups, but as you build, you still should be able to continue to increase your overall quantity of pushups, as long as you do not end up injuring yourself or otherwise overdoing it). It is like investing into bitcoin. You want to be aggressive, but not to overdo it otherwise you might end up injuring yourself
Maybe this will all work out for you, but sometimes there can be advantages in spreading out your pushups throughout the whole day, especially if you are going to continue to want to do several sets in each day and try to continue to do them every single day (even if some days might be higher numbers of pushups and other days might be lower number of pushups, but as you build, you still should be able to continue to increase your overall quantity of pushups, as long as you do not end up injuring yourself or otherwise overdoing it). It is like investing into bitcoin. You want to be aggressive, but not to overdo it otherwise you might end up injuring yourself
You're right after hitting those numbers of pushups all at once, I began to feel some sore in my shoulders which endup slowing down my 24-04-15 pushups, I endup hitting 50 pushups only , I will tried pushing further but I couldn't due to the disturbance of the sore In my shoulders. So I've decided to keep to your advice in spreading out my pushups. Because Doing so will be able to hit some nice numbers of pushups (due to fact that I've gotten some nice stamina in my pushups lately ) without over doing it or over pushing my self. Like I've already hit 20 pushups in my first set of today and later in the day I'm going hit another. Let's me use this medium to drop my report :
100k,I_anime,59,3792,24-04-15
Unlike before this push-ups exercise has become a norm for me and I'm getting addicted to it, I have increased to 50 push-ups per session. I'm sure that am not the only one that have noticed that this exercise helps with our performance in bed (Lol) aside helping us live a healthy life. One thing I just like about this push ups exercise is that is not like any other exercise that you pay for before doing it, you can do it anywhere at the comfort of your home like in our bedroom or living room quietly.
That's true , you know what also make it more exciting is that you are doing in it with some other users here, and also the upcoming tremendous growth in bitcoin
let's keep hitting it till bitcoin surpasses $100k . 