I went ahead and added the format for posting your progress to the bottom of the original post. I think it would be cool, if possible, for someone to create some sort of updating image that could be hosted on the original post so progress is automatically updated. I realize that may be a tall order for something so silly, but maybe someone out there wants to help take this to the next level. 
Nice to see so many people participating in this. You are all doing great.The first 45 days or so was difficult, but now I couldn't imagine not getting my 100 push-ups in for a day. I'll go a day without eating before I go without my push-ups.
Nice to see so many people participating in this. You are all doing great.The first 45 days or so was difficult, but now I couldn't imagine not getting my 100 push-ups in for a day. I'll go a day without eating before I go without my push-ups.
That's quite thoughtful of you, lots of new persons are joining us on the challenge and they need to know the format to post on the thread, I was also bothered about how difficult it might get for @DirtyKeyboard to keep up with updating the report daily, as you said it would be good it there was a way for it to be updated automatically in some way.
You know we also need to be cautious of the signs our body gives us when we are overly stressed, those sores must mean something and that means you need to reduce your push up amount for that time, spreading out your pushups in such cases would be a good option and maybe taking some pain killers to ease yourself if there are that bad, besides it's all about been fit and healthy at once.
For some days now I've not been well and it even affected my activity on the forum as well as other areas, it was just a simple malaria and typhoid common in my area, but that didn't stop from playing football cause it helps me recover fast and I think sweating too, although I was still able to do up to 20 pushups during that time and I'll give account for all my absent time
For some days now I've not been well and it even affected my activity on the forum as well as other areas, it was just a simple malaria and typhoid common in my area, but that didn't stop from playing football cause it helps me recover fast and I think sweating too, although I was still able to do up to 20 pushups during that time and I'll give account for all my absent time
You are right, but seems like I am doing the opposite instead of my pushups reducing is kinda increasing, like today I was able to hit 100 pushups using 5 sets of 20 pushups, I was actually aiming beyond 100 pushups but my shoulders pain kept on getting I'm my way , but I'm not planning to drop my report now , may be after having some rest I can push forward more . Honestly the reason why I'm pushing myself. Is because have been in the range of 3k pushups as my total pushups for too long
May be after hitting 4k , I will reduce my pushups till my shoulders get better . And few days for now is bitcoin halving that when things will get more interesting and exciting
Which ever way you want, as long as you don't over do it and end up needing medical attention or the pain getting serious, but if its minor or just some normal sore then you could carry on, but always try to reduce the stress on yourself by spreading the push-ups out within the day, this has been working for me and I've continued with it, I was only able to reach 100 by spreading out my sets in different hours in the morning, and with lots of rest, since my aim is just to have a normal fitness and not too muscular.