Are you guys eating protein? That's what the body needs to make new muscle tissue! And hydrate with a good electrolytic drink like apple juice and mineral water in a 50/50 mix with a pinch of salt. Or non-alcoholic beer.
Keep up the good work! 100k is not that far away.
I’m a water guy but I do eat plenty of meat. Mostly beef and pork at the moment but I’m sure I’ll get back on the chicken wagon soon enough. I do take a daily vitamin and sometimes vitamin B12 or collagen but I’m thinking so much regular exercise might benefit from some creatine so I may grab some of that soon too. I’ve been watching a bunch of health influencers lately that make you want to get on testosterone, but I don’t want to screw up my natural production.