Quote from: OgNasty on Today at 04:23:00 AM

Quote from: goldkingcoiner on Today at 03:15:17 AM

Are you guys eating protein? That's what the body needs to make new muscle tissue! And hydrate with a good electrolytic drink like apple juice and mineral water in a 50/50 mix with a pinch of salt. Or non-alcoholic beer.

Keep up the good work! 100k is not that far away.

I’m a water guy but I do eat plenty of meat. Mostly beef and pork at the moment but I’m sure I’ll get back on the chicken wagon soon enough. I do take a daily vitamin and sometimes vitamin B12 or collagen but I’m thinking so much regular exercise might benefit from some creatine so I may grab some of that soon too. I’ve been watching a bunch of health influencers lately that make you want to get on testosterone, but I don’t want to screw up my natural production.

But you'll get the most protein if you eat beef, and will help you conserve energy. And that will help to build up the body, you can consume more honey. By consuming honey you will keep your body fresh as much as possible and you will grow two to three times more.
Even if you are of old age, honey will help to rejuvenate your body and you will be able to store energy physically and increase push up.