Are you guys eating protein? That's what the body needs to make new muscle tissue! And hydrate with a good electrolytic drink like apple juice and mineral water in a 50/50 mix with a pinch of salt. Or non-alcoholic beer.
Keep up the good work! 100k is not that far away.
I hope a glass of milk every morning should be enough to provide my body with the adequate amount of protein to make new muscle tissues because I never miss it.
Although I consume more of plant proteins than animal protein. Not really a fan of beer, alcoholic or not, so I think apple juice and mineral water would be a more suitable option for me.
Thanks for tips though, we really need all the important health tips we can get to aid us through this challenge.