Quote from: Tungbulu on Today at 11:05:30 AM

Quote from: goldkingcoiner on Today at 03:15:17 AM

Are you guys eating protein? That's what the body needs to make new muscle tissue! And hydrate with a good electrolytic drink like apple juice and mineral water in a 50/50 mix with a pinch of salt. Or non-alcoholic beer.

Keep up the good work! 100k is not that far away.

I hope a glass of milk every morning should be enough to provide my body with the adequate amount of protein to make new muscle tissues because I never miss it.

Although I consume more of plant proteins than animal protein. Not really a fan of beer, alcoholic or not, so I think apple juice and mineral water would be a more suitable option for me.

Thanks for tips though, we really need all the important health tips we can get to aid us through this challenge.

Milk is great but I never considered it a source of protein. I just drink it because it's awesome. Now I'm wondering if I'm protein overloading myself or if such a thing is possible. I'm no stranger to sitting down with a rare steak and pounding milk straight out of the gallon while blood drips down my beard. Today I'm making a pork roast that will become the largest pulled pork sandwich any man has ever attempted to eat with the leftovers turning into a stew that will sustain me through the coming halving weekend.

I am slacking on the push-ups today. Haven't gotten one in yet. That's about to change. Probably should've gotten an early start considering tomorrow is 200 push-ups day but I love it!