Quote from: Ambatman on April 18, 2024, 01:29:03 PM

Quote from: DirtyKeyboard on April 18, 2024, 03:20:37 AM

Snip

Thanks for the assistance,Do appreciate it.
Owe this thread my first creation Grin

Will try the sites out when I'm done from work.
Yesterday's report
100k,Ambatman,730,2024-04-
Couldn't make 150 yesterday
Been taking eggs quite sometime this week
Just found out that Beans is more of carbohydrate than protein.

I edited my post to not recommend rexpaint on windows. It looks great but it's not cooperating with me. Here is a better ascii art website also that looks promising.
https://lvllvl.com/

Code:

https://lvllvl.com/

And I believe the key is to eat beans and rice together.
"Rice and beans are a classic pairing that’s a source of complete protein.

Both brown and white rice are low in lysine but high in methionine. In contrast, beans are high in lysine but low in methionine. As such, combining them allows you to get enough of each, as well as the remaining seven essential amino acids, to count as a complete protein." - https://www.healthline.com/nutrition/complete-protein-for-vegans#10.-Rice-and-beans

Code:

https://www.healthline.com/nutrition/complete-protein-for-vegans#10.-Rice-and-beans

I do not endorse the all vegan lifestyle.

Quote from: Bravut on Today at 02:53:53 AM

>cut for brevity<

Am still up, doing 25 reps in 3 sets, 20 squats before each. I have not being keeping track of it lately on this thread, one of my observation so far is my chest have broadened a bit, with more muscles, am thinking of, adding dumbbell to be part of the routine. This thread has helped me develop a sense of consistency as of someone is watching me, if I don't, lol.

JJG can you help me make a report?
I want to keep up my record on the thread, as I haven't lately.

You quoted a perfect report.
"100k,Troytech,30,1745,2024-04-18"

100k,Bravut,TheNumberOfDaysYou'veBeenParicipating,TotalPushupsDone,2024-04-18

Good luck!