So here goes, and I hope that this does not mess up the numbers, but if you have ONLY two days in which you did 75 pushups on each of the two days, then your report for today would look like this:
100k,Bravut,2,150,2024-04-18
I understand now. Thanks
JJGMy new report is,
100K, Bravut,3,225, 2024-04-19.
@DirtyKeyboard you can update it.
I was able to accomplish 20 reps in 3 sets, which is below my normal routine. I increased my squats to 35 which lead to much tension in my legs I couldn't stand and wasn't feeling my leg, it was much pressure didn't know that's how squat can be when you increase, who have same experience...?
My thigh is so heavy seems a heafty man is lying on It, I hope to complete it tomorrow which will be adding 15 reps making it simple for me I will have 4 sets (20 reps in 3 sets, 15 in the other) to make up for today.
My latest report is;
100k, Bravut, 4, 285, 2024-04-20.
That is what squats does it strengthen your lower body, the number you went for was much since is your first time doing it so I will advise you go for 3 set 10 to 15 reps then when you body starts getting use to the number you gradually increase your numbers of reps thats how you can improve to avoid muscles or bone injuries.
Concerning your report there shouldn't be space in between them it should be something like this
100k,Bravut,4,285,2024-04-20.