Quote from: Bravut on April 22, 2024, 09:22:00 PM

Quote from: Mayor of ogba on April 22, 2024, 08:43:35 PM

Quote from: Judith87403 on April 22, 2024, 08:15:13 PM

I have not really been serious with my exercise lately do to some circumstances but considering how important or health benefits of push up I make sure to utilize every opportunity I have to do some Push up, so actually instead of skipping it althrough I had to make out a chance every morning before going out I do at least 50 push up calculating it from a couple of weeks now I would have a total of 50*16= 800 Push up, so with that it helps me to keep fit without too much of stress.

So I would highly appreciate if @Dirtykeyboard will add me to his system with the format below:

100k,Judith87403,50,80,2024-04-22

The important thing is that you are able to do push-ups, even if you do not do 100 push-ups a day. I think you made a mistake in your push-up report. You wrote 50 days and 80 push-ups in your push-up report instead of 16 days and 800 push-ups since you did the push-up for 16 days to get a total of 800 push-ups. Below is the format to use in reporting your push-up.100k,UserName,DaysofPush-ups,Total push-ups,yyyy-mm-dd

I don't seem to understand why someone will tend to push more than average which I believe is a lie just to prey upon the ignorant ones. You don't need to impress anyone with numbers this will make your actual motive misplaced, the reason,,need and why you joined with the health benefits involved.

My new report is;
100k,Bravut,6,450 2024-04-22.
I was able to make up.

I decided to accumulate the process like Bitcoin, lol. Its getting interesting day after day with immense health benefits from my muscles,thigh and general body well-being. Check my heart performance recently and the record is up with proper blood circulation, take it serious bruh not just for doing sake but for your health as some of us get too bus working but this shape and bend us to exercise.

My new report is;
100k,Bravut,21,1575 2024-05-07.