Quote from: Hardyrobust on Today at 12:34:16 PM

if continue in dis pace I believe I can be able to do de 100 push ups a day even if not at desame time.

Welcome mate, take note of the right format for report ☝.

Quote from: Proty on Today at 11:58:38 AM

I was able to do 70 push ups in a day that was yesterday to be precise in five set. Three in de morning ( 20, 10, 10). And two in de evening(15, 15). Making it a total of 70 push ups. Though it was not really easy since it was my first time of joining de challenge but I believe with constant practice and dedication de 100 push ups will be a reality and I can be able to do in one set in a day.

That's some good result you have there, I recall I wasn't able to do up to 70 in a day when i was started and that's because I didn't know I could spread my workout between sets or through out the day as I do now, you should also take it easy and consider spreading the workout through the day to reduce the stress on your muscles, you could do it how ever you like tho, and it also depends on the result you want, if your aim is to build muscles then you might have to do a little more intensive excerise than others, I'm just hanging around staying health and maintaining my physic, unlike some I already have a good body look and don't need much excerise.

Your already getting a hang of the challenge but one thign you fail to do is report the proper way so you could be added to the table.
Your report should be in this format.
100k,UserName,DaysofPush-up,TotalPush-ups, yyyy-mm-dd.

Keep it up hope to see your numbers grow on the table soon.

I was able to maintain another 150 pushups today and it seems my strength have quite increased and endurance, although I had to do 20 pushups per set and I divided it into 5 in the morning, 10 Into 5 sets afternoon when I'm less busy, although I still plan to do another 50 if I can in the evening.

My observations since I started spreading out my workouts.

1. Although I've been doing more than the usual 100, I've not noticed any sores on my muscles and if there are it's quite little and doesn't last long as it used to when I was doing more in a row.

2. I mostly pro active through out the day and I can easily face my daily tasks without feeling much fatigue. It seem to have started after I started doing much excerise during the afternoon. Is anyone else experiencing this.

My report for today.

100k,Troytech,36,2875,2024-04-25.

I'll update this after I've done the last 50 remaining.