Quote from: Timelord2067 on Today at 02:31:18 PM

I'm very heartened by the numerous replies and encouragement to do some pushups.

A friend of mine is a personal trainer, I'll be seeing her next week and will ask her to show me how to do both push ups and sit ups (the former I really can't do while the later I end up moving in a walrus lurching style from one end of a hall or room to the other and look very dorky doing too)

I have a walking app to track my daily walking (usually a min 1½ - 2 miles (2 - 3Klm) per day) so push ups might become a thing I do, too. (Just as an aside, I got advised to "walk up all flights of stairs briskly" for a very short burst of exercise which I've been doing for close to twelve months now).

I'm happy to see you motivated by our replies and effort, but you know there are several apps that you can learn how to do pushups from and can even act as a personal trainer or you can consider watching a YouTube video, it's not as hard as you think unless maybe some complex pushups that requires some experience from trainers, it's just an opinion advice it's also cool for you to meet a trainer.
I would have lived to share a link to an app I normally use but I dont think it would work in your location, but you can just search homework out on Google play store and you would see it HOME WORK NO EQUIPMENTS.

Today didn't go as expected for me, I was already feeling that I was well st 200 pushups but I failed to reach that threshold today, I got so weak at 180 and the last 20 seemed so impossible, even when I considered resting for a while I couldn't continue, I was only able to do 6 out of the last 20, so I'm not adding it up cause I was kind of disorganised, right now I'm feeling so sore and I guess it's because I'm rushing to much to stay at 200 pushups a day. Anyway I'll be fine in the morning.

My report for today.

100k,Troytech,43,4205,2024-05-02.