Quote from: Smilevictorobinna on May 16, 2024, 10:46:16 AM

Quote from: DirtyKeyboard on May 16, 2024, 07:55:40 AM

I could not agree more my friend. I hated pushups this week. Well. I hated the thought of doing pushups, but having done pushups was always positive. And there was no way that I was going to come into this thread and post a table where I hadn't done my part if possible. I totally agree that if one is injured or feeling bad from doing pushups, see a doctor. Pushups are good, but the brain is better at being a little brat sometimes.

Well I agree with you and in my own opinion If you are going to do push-ups every day, having a standard exercise system is important. If only practiced without technical correction, the movement can also lead to serious injuries. For example, you can experience lower back pain or shoulder pain if you don't do push-ups properly. Wrist Injuries: Push-ups often affect the wrists a lot, if you have an injury or have ever injured this position, consider seeing a physiotherapist before performing the movement. Your doctor may suggest you switch to dolphin pushups (i.e., doing push-ups with your forearms instead of your hands). It is always advisable to check your fitness status and talk to your doctor (health professional) before starting a new exercise routine.
So it is advised to do push ups properly, if you think you can't learn how to do it properly from YouTube I think you can visit the gym center the instructor will help you on that.

Thank you for your concern, but thankfully the issue was only mental on my part. But we're back to being positive about doing the pushups!

Quote from: Obulis on May 16, 2024, 08:34:29 PM

May be I should have edited my page..

Exactly. Don't quote the table and don't double post, just edit if needed. Good day to you fellow Earthling. You are not unwanted here at all.

Quote from: JayJuanGee on May 16, 2024, 11:48:38 PM

Quote from: Zackz5000 on May 15, 2024, 10:37:38 PM

Quote from: JayJuanGee on May 15, 2024, 06:21:22 PM

[edited out]

Sometimes in life is not all the time we Rush thing there are certain level we get to in what so ever thing we do in life the force and momentum won't be much again, because alot has been achieved, my grandpa will also tell me that slow and steady always wins the race, ya my self the past two days and today i did less push-up I was too engage in other activities but I always make sure I do my push-up no mater how busy i will be at least 50 push up in a day both morning and day. I did a total of 251 in this pass days and am so excited Bitcoin is gaining more strength it will always stand tor for it potentailty.

My current push-up report.
100k,Zackz5000,73,9131,2024-05-15.

I hate to be misinterpreted in regards to why I am currently focusing on slowing down my pushups which is resulting in fewer pushups, and that is not even because I believe that slower is better

Variety is better in my opinion. The Fartlek method. Don't let the body fall into routine. https://www.asics.com/gb/en-gb/running-advice/what-is-fartlek-training/#:~:text=Fartlek%20training%20is%20a%20kind,and%20slower%20'recovery'%20jogging. And psst, your misquoting is showing. Grin

100k,DirtyKeyboard,97,9679,2024-05-16