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I decided I have recovered enough from my surgery to start a 100 exercise.

I am older so I will do 100 stair steps

May 21 2024 100 Steps done time 3 minutes 33 seconds price $70,015
May 22 2024 100 steps done time 3 minutes 4 seconds price 69.2k
May 23 2024 108 steps done time 3 minutes 40 seconds price 68.0k
May 24 2024 120 steps done time 4 minutes 11 seconds price 67.3k breakfast
May 24 2024 120 steps done time 4 minutes 9 seconds price 68.7k. dinner
May 25 2024 180 steps done time 7 minutes 3 seconds price 69.2k breakfast
May 25 2024 180 steps done time 5 minutes 50 seconds price 69.1k dinner
May 26 2024 204 steps done time 6 minutes 25 seconds price 69.5k breakfast
May 26 2024 216 steps done time 7 minutes 12 seconds price 68.4k dinner
May 27 2024 216 steps done time 7 minutes 9. seconds price 68.8k breakfast
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I have 12 steps to first floor from kitchen in second floor.

so I am discovering just how many steps / flights of stairs I can do.

180 steps is really 180 down and 180 up 15 flights of stairs. 7 and 1/2 minutes.

I hope to do it again today. I will push at it to see if I can do 500 steps that should be about 25 minutes of stairs up and down which is pretty good cardio.

I am interested to see if 100 k for btc comes faster than 500 steps up and down the stairs.

I can tell you 180/15 flights was a bit taxing.

second set coming up! pushed hard 180 steps up and down in 5 minutes and 56 seconds. that is up and down 15 flights of stairs!
still out of breath I am sure I was good for 2 more flights maybe Sunday I will push it up just a bit more

204 steps in under 7 minutes. this is definitely cardio style work I weigh about 195 pounds. each step is like lifting that with your legs so 195 x 204 = over 40000 pounds lifted in under 7 minutes. and lowered since you walk back down.

I am thinking 17 flights is close to my max for now. I think I will stay at 204/17 for may and push to 240/20
after June 1.

In theory 20 minute of this twice a day would be outstanding for a 40 year old so at 67 maybe I shoot for 15 minutes twice a day.

pushed a bit harder 18 flights or 216 steps up and down. that is lifting 195 pounds 216 times a short lift say eight inches and controlled lower of 195 pounds 216 times same 8 inches.

over 80,000 pounds of weight moved in seven minutes and 12 seconds.

I did 216 steps and 18 flights in a few seconds less.
Less out of breath doing the 216 steps.
I will add more in a day or two.

It really gives me more courage to see that even at your age you are still pushing hard and been consistent in this exercise, @40 after going through some of your post here seeing how serious you have been in this challenge has really encouraged me to push more because there is a great benefits in what we are doing here.

If I may ask won't you like your name to appear in the push-up table? Though I know there are members that is participating in this push-up challenge that don't won't there names to appear in the push-up table but they are taking there exercises serious maybe they just choose to let it be like that. I think it will be nice since we are on this push-up challenge together for our names to also appear in the push up table when we all give our push-up report so it will also be updated by DirtyKeyboard it is just my opinion though people can still choose to do what they like.

I rather be out of the pushup table until I do a months worth of exercise.