Quote from: Mayor of ogba on Today at 03:40:52 PM

Quote from: Makus on Today at 01:42:57 PM

I just concluded my pushups for today, though I spent more time unlike other times because of the work out I did yesterday. I'm still feeling the impact of the workout on my muscles and abdomen, but I'm experiencing a good looking pump on my muscles, I think it's beginning to get more interesting.
Today I completed my 100 pushups and even added 3 making it 103 and here is the result:

100k,Makus,4,385,2024-05-29

Please make sure to take enough rest in this push-up challenge anytime you are feeling pain in your body. Taking enough rest will help your body build up and also relax your bones, so you will be very ready to do push-ups the next day without struggling to do your push-up challenge. I have tried so hard to view the picture you sent here, but I can't tell the part of your body you posted here. You can try and post a clearer picture for us to see your progress in this push-up challenge.

it is his bicep on his right arm I think.

yeah to all recovery time in training is important.

I am older and my exercise for this seems to be good cardio. But 20 minutes 1 a day should be all the cardio I need at 67 years old.

276 steps in 9 minutes and still climbing higher