Quote from: philipma1957 on Today at 07:12:37 PM

At jjg a pushup is an 8 inch weight lift up and down .

I did 276 lifts of weight up and 276 lifts of weight lowered about 8 inches each time. It has a similarity to a pushup in that short controlled 8 inch lift up and down. It took me around nine minutes. If I did it slower say 15 I likely could do more steps say 300 and less cardio gets involved as my heartbeat won't raise and lower.

With the hernia surgery I feel too much pull at the mesh to consider push ups as a safe option.

The extent to which stairs is comparable is still questionable.. Sure you can say that it is all that you like, but I am having trouble with that.. .

I would consider lunges to be somewhat comparable, even though they are working a different body part.

so yeah.. I am not any kind of an authority, but surely I have my opinion, and I was largely reacting to your proclaimed desire to do cardio, and it is not just you who have some of the perceptions that cardio is preferable to resistance training or whatever it might have had been that you were proclaiming when you said that you were wanting to emphasize cardio.. and as I already mentioned, surely pushups do not tend to be cardio, even though there can be ways to try to make them more cardio than their more natural tendency to be resistance training.

Also, I already recall your concerns about your hernia and your mesh, so I am not suggesting that you do anything that would potentially put yourself into jeopardy in that direction, and you surely would be the better (if not the best) judge of those kinds of potential boundaries that might exist.

Quote from: Smilevictorobinna on Today at 07:48:36 PM

Quote from: JayJuanGee on Today at 06:14:46 PM

[edited out]

Thank you so much for all your corrections but those things I wrote down was a list given to me by a health professional who studied in the university in other to get health knowledge,

I still stand by my assertions and my other comments, and I even acknowledge that it may well be likely that some doctor might have had given you such nonsense that still deserve the same criticisms that I gave them whether those recommendations come from you or from some lamestream doctor spouting out fat-fobic balony that fails/refuses to acknowledge that natural foods and fats are actually good for us... and fails/refuses to get into any discussions about the various artificial fats that have been introduced and perpetuated.. and sure maybe that doc would agree with some of my criticisms, but it is not like he can do much about the difficulties that exist in most places around the world involving inabilities to get raw dairy.. why does he fail/refuse to recommend beef and/or pork and/or other kinds of fatty meats including that he wants you to remove the skin from chicken and similar bullshit to emphasize a low fat perspective in regards to turkey..

Quote from: Smilevictorobinna on Today at 07:48:36 PM

and I also did some research to be very sure about the list he gave me and low and behold it was correct so I don't know were you are getting your information from, unless you are a health professional I will advise you stop criticizing some of the foods in the list.

I stand by my comments.. for the reasons that I already stated. Fuck your list, and your supposed lame research to spread baloney.

Quote from: Smilevictorobinna on Today at 07:48:36 PM

I just called my friend who also studied nutrition and I showed him the list and he approved it also, so it will be best you give tell us your source that told you some of those food listed are not good for the purpose I mentioned.

I am not going to go into detailed sources beyond what I already stated, so you can figure out some of these matters rather than spouting out nonsense.. but you can look at

Weston Price foundation for some general ideas of eating natural foods: https://www.westonaprice.org/#gsc.tab=0

You can look at studies that question the ideas that saturated fats being bad for you.

https://www.healthline.com/nutrition/5-studies-on-saturated-fat#TOC_TITLE_HDR_3

You can look at these articles too in regards to the lies of the saturated fats idea and some of the effects of the studies of Ancel Keys, which were also lies that still persist into mainstream thinking and food recommendations to date and some of the medical recommendations also incorporate similar kinds of lies/misinformation.

https://thewire.in/health/saturated-fats-carbs-keys

https://www.mdpi.com/2072-6643/16/10/1447

Maybe at some point I might point out some further support materials. but the mere fact that you have a supposed friend that agrees with you and there are other sources that you might be able to find on the interwebs that come from supposed health professionals and even suggest that it is healthy to be a vegan, so fucking what.. that some of the various supposed sources that you have say the same things as your nonsense does not make your nonsense correct or authoritative for the reasons that I already stated...

Quote from: Cityhunter34 on Today at 08:59:55 PM

Quote from: Churchillvv on Today at 08:49:37 PM

Does that really count? I'm just giving my report and not writing a code here at least you can see the report that's all they is need for me.

Hahahaha. Well I wouldn't know if it counts or not, I made the same mistake while giving my report when I newly joined this push-ups challenge and I was corrected the same way I did you and I only think it's a good thing to follow up with the way others are doing it.
[/quote]

Each of us has to conform our reports with the code (yes), since DirtyKeyboard's script has to be able to read the report in the proper kind of format, otherwise the information of the report will not get picked up and placed in the pushups table.

I would imagine your reason (@Churchillvv) for providing your report was in order that your name and your pushup information would end up getting included in the pushups table, no?.. so in that regard Cityhunter34's correction of your format will allow for DirtyKeyboard's script to pick up that particular information and include it into the pushups table.. the proper formatted report with the latest date gets included in the latest daily update whenever DirtyKeyboard runs his script to create a new daily pushups table.