I did 33 push ups this morning because I didn't go out for gym today and I'm yet to complete my daily 100 push-ups as I split them into 3 times a day in order to reduce the level of energy I would put into it at once.

So here is my report for today;
100k,Churchillvv,113,11533,2024-05-31


Unfortunately I haven't had enough time to thank you @cityhunter34 for pointing out to me the right way to submit my report but I certainly appreciate your efforts.

To you @JayJaunGeeJaunGee, I also appreciate your time for giving a solid reason why I needed to follow the standards, as it's a script of @Dirtykeyboard the standards have to be followed for it to be included in his script, perhaps alot of those who quoted me or mentioned never give a solid reason why I should follow the steps but you took it upon yourself to point the right way to me. I certainly appreciate you JJG.

@Dirtykeyboard, I would love to show my gratitude to you as you took your time to include my report in your script even as I don't follow what was the standards of reports. Thanks for that, my favourite quote from the gym this week is; Appreciation is an application for more.. since I learnt this I always make out time to appreciate people.

---

@Zackz5000, @sotelorene, @Mayor of ogba, I would have love to skip your response but I just felt I should appreciate your comments even though it was not really good but to you it was all best. perhaps even though you thought you're all best you couldn't give a reason for why I should do the necessary if not for @JJG who took his time to explain. I'm certain you three misunderstood my question but it's not longer necessary to delineate on the past so I would move. thanks at least for whatsoever.