I did 33 push ups this morning because I didn't go out for gym today and I'm yet to complete my daily 100 push-ups as I split them into 3 times a day in order to reduce the level of energy I would put into it at once.
So here is my report for today;
100k,Churchillvv,113,11533,2024-05-31 Unfortunately I haven't had enough time to thank you @cityhunter34 for pointing out to me the right way to submit my report but I certainly appreciate your efforts.
To you @JayJaunGeeJaunGee, I also appreciate your time for giving a solid reason why I needed to follow the standards, as it's a script of @Dirtykeyboard the standards have to be followed for it to be included in his script, perhaps alot of those who quoted me or mentioned never give a solid reason why I should follow the steps but you took it upon yourself to point the right way to me. I certainly appreciate you JJG.
@Dirtykeyboard, I would love to show my gratitude to you as you took your time to include my report in your script even as I don't follow what was the standards of reports. Thanks for that, my favourite quote from the gym this week is; Appreciation is an application for more.. since I learnt this I always make out time to appreciate people.
@Zackz5000, @sotelorene, @Mayor of ogba, I would have love to skip your response but I just felt I should appreciate your comments even though it was not really good but to you it was all best. perhaps even though you thought you're all best you couldn't give a reason for why I should do the necessary if not for @JJG who took his time to explain. I'm certain you three misunderstood my question but it's not longer necessary to delineate on the past so I would move. thanks at least for whatsoever.
I realized by myself how important physical fitness is for a person. I have realized since long time that my body weight is increasing day by day I was not so conscious about fitness. But due to my weight increasing day by day I felt restless and various problems were arising so I joined a gym near my house. I have been joining the gym for three months now and I never thought I could change my physical fitness so quickly. But all my food has to follow above the gym food list. But I now understand how important a person's physical fitness is, every person should look after their own physical fitness. Especially we should avoid taking any healthy food such as fast food, sweets, etc. All these foods add a lot of weight to our body. So we must change the food menu and focus on our physical fitness.
In as much as exercise is essential to the body food is also much essential to the body also, the body system really needs food
expecially proteinous food because what we are doing here (exercise) is not an easy one so telling us to avoid talking healthy food is wrong.
There are essential proteins and there are essential fats. There is no such thing as essential carbohydrates...
I am not sure why you are talking about "especially proteins" when there are fats that are essential, too.
So many times people like to ignore fats and/or to downplay them or to even think of them as bad or second class citizens.. since many of us are brained-washed by mainstream framing of these matters.. and therefore we only emphasize proteins and end up giving improper emphasis to at least two out of the three macro nutrients.. too much emphasis to protein and too little emphasis to the importance of fats.
One thing I have learnt over the years is that balancing whatever you do is best than take one in to account leaving the rest in a smaller quantity. Perhaps a lot of people only considered Protein to be more essential, while they ignore the other foods but now I have come to understand that every single category of food is as important as the others, low in one is equal to unhealthy. so in every thing we do we should try as much as possible to balance our foods are non is more important than the others.
Since push-up majorly build up our upper body, I added some lower body exercises such as the abs workout to help me make my stomach flat and strong, and leg workouts such as wall squat, squat, reverse lunge, and glute bridge to help build up my legs. Ever since I started these lower body exercises, my body has been more balanced and in good shape.
Apparently, since I do have some of my days in the gym during the week, I already do other body fitness exercises to keep fit and I can see your experience has shown your now in the process of balancing the body and not just taking the challenge of 100 push ups which is a good one. thumbs up.