Quote from: philipma1957 on June 08, 2024, 02:28:53 PM

Quote from: philipma1957 on June 07, 2024, 09:10:48 PM

Quote from: philipma1957 on June 06, 2024, 06:10:33 PM

Quote from: philipma1957 on June 05, 2024, 02:47:16 PM

Quote from: philipma1957 on June 04, 2024, 03:54:02 PM

June 4 396 steps 33 flights of stairs took 15.15 minutes right after Breakfast. Price is 70.2k
June 5 432 steps 36 flights of stairs took 16:14 minutes right after breakfast price is 71.3k
June 6 450 steps. 37.5 flights of stairs 17:17 minutes right after lunch price is 71.4k
June 7 468 steps 39 flights of stairs 18:18 minutes right after break fast price is dropping 70.3k
June 8 480 steps 40 flights of stairs 19:19 minutes right after breakfast price dropped to 69.4k
June 9 504 steps 42 flights of stairs 20:20 minutes right after breakfast price is 69.5k

I am intentionally doing the stairs/steps a bit slower. I have found that my knees were feeling stressed when I did 33 flights in 13:13 time but at 15:15 time same steps were okay.

I will add to 16:16 tomorrow likely getting to 34 or 35 flights of stairs. about 420 steps of stairs.

If I can do 20 minutes and 40 flights/480 steps daily I will stay at that number. I will do the lite bike work at nite.

and I may just may try a handful of wait for it. pushups.

did 10 modified pushups.

june 5 10 modified pushups.
june 6 10 modified pushups.

Still need to do some modified pushups.
fight before supper.

later tonite I will do the lite cycling for 10 minutes with rubber strech band work for 4 of those 10 minutes.

I am almost up to the 20:20 goal for the steps. looks like I will get there this weekend on Sunday I hope.

June 5th 10 modified pushups.
June 6th 10 modified pushups.
June 7th 12 modified pushups.
June 8th 12 modified pushups

I did 19:19 time added one more flight. Tomorrow 20:20 and I may stick with 40 flights.

I think the modified pushups can get much higher than 12

If I end up doing 20:20 time and 40 flights every day till at least Dec 31st
along with 50 modified pushups. Plus the lite celling I would be very happy.

My Daily sugar numbers are getting really good with this exercise. I see my doctor on Monday hoping for good news.

so I got to 20:20 minutes 42 flights of stairs. I wont be going higher than that.

I will slowly add modifed pushups. I am at 12 at the moment.