Quote from: Mayor of ogba on Today at 02:30:08 AM

Quote from: Timelord2067 on June 15, 2024, 10:52:04 PM

100k,Timelord2067,3,10,2024-06-15

So it's early days.

Just to explain, three days have been "practice days - I haven't done a push up for more than a decade (at least!). I've done a few more than just ten, but I'm ready to have my pushups counted.

My pushups are still rusty with a lift shoulders off the ground then lift. Hopefully, very soon I'll get the knees off the ground too.

Feedback is appreciated.

Your push-up will be counted since you have reported it here with the push-up reporting format, and your push-up report is okay. Even though you haven't done push-ups for more than 10 decades, do not worry; we are here to provide any help that will help you improve in your push-up if you need any help. Just try and maintain 10 push-ups in a set for two weeks to get your body back on track to do push-ups, and you can increase your push-ups when you notice you are improving at doing push-ups.

Great to have you join us, although I’d advice you quite with just lifting your shoulders off the ground and dive straight into lifting your entire weight, I get that it’s been over a decade since you did a push-up which is a bold step from you but only a shoulder wouldn’t get you the desired result.

I think you should go all out with doing a full push-up never mind the amount you’re able to successfully accomplish right now as you’ll only get better with consistency actually speaking from experience.
I wish you all the luck needed and encourage you to try out a full on push-up no matter the number you’ll be amazed at your growth and how your body adjusts to accommodate your new routine.

Report
100k,Briankimp1,27,470,2024-06-16