My pushups are still rusty with a lift shoulders off the ground then lift. Hopefully, very soon I'll get the knees off the ground too.
Feedback is appreciated.
Just try to do a little often. Don’t worry about doing a lot. Even if you can’t do a push-up, maybe just try to support yourself and see how that goes. After a while slowly lower yourself to the ground to create resistance and help strengthen the right muscles. After a while you’ll be able to push yourself back up.
Yes it's of important as most stiffness of the body parts are as a result of not regular exercise many complain of back pain and inability to stand erect due to the spinal cord issue, easily tired after little or no work , typical result of lack of exercise I realized that my back that I hardly bend down is in it best shape now with this push up as I use the process to bend my waist and try to do what I can do in stretching the muscle and the body generally.
Today report
$100k,Uhwuchukwu53,16,1200,2024-06-16.