I think one of the things that are most effective for us is sometimes to stop playing if we see that it is consuming too much of our time and we stop doing priority activities, but personally I have always said that when we need to make a readjustment of our life, if we must restart, that means giving the game a stop to be able to reflect and not stop doing our priority things, in this type of things we must see that now the most important thing is our integral and mental health, if we see that the game consumes us of everything, as much money as many, laziness does not mean laziness as many see it, resting is giving us that time to reflect and that is what does good.