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i dont really believe we all have the same 24 hours since we are all in different situations under different circumstances but we can still try and make the best out of a day

I cannot disagree, every situation is different. Some have more, others a lot fewer tasks, and then there's the difficulty factor - are those tasks easy or complex... Still, it's 24 hours for all of us. And comparing similar settings, some simply complete more work.

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what i also do is not to go on to the next task until i finish my current one it helps me to be quicker

This. The goal whenever possible.

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First off, I don't think it's "contrary to common belief", but, yeah, short breaks work are working for me too.

I spoke about this to a bunch of people and got under the impression it's a common belief from my random sample. Anyway, it works for some, both of us included, so that's what matters.

Thanks for sharing your thoughts, guys!