I took up the challenge of push-ups today, I managed to do 45 push-ups today. I divided the push-ups into 3 sets, doing 15 push-ups in each set. I completed the first day of my challenge today by doing 15 push-ups in 3 sets for a total of 45 push-ups. I see that many types of push-ups techniques are given in this thread. They are really useful, I will look them up, and try to do push-ups according to that technique. I think I can do more push-ups with it. Anyway, I will try to do more push-ups starting tomorrow.
today's my first repost,
100K,ChocolateBitcoinK,1,45,2024-07-30
Welcome to the Push Up Challenge. You did 45 push ups on the first day which is great. You don't rush, don't do too many push ups in the beginning because your body might hurt, so you try to increase the push ups slowly. Hope you too will be able to do 100 push ups a day soon.
I have not submitted push up report for last two days. I have done 220 push ups in the last two days.
My new report:
100k,Bd officer,122,11714,2024-07-31