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Of course, I don't know your particulars, but maybe you could start out with something like 3 sets of 10-25 pushups (depending on your already ability to do pushups) with about an hour and a half between each set, and the see how you feel from something like that.
Yeah, thanks for your encouragement, I have already done 30 pushups about 3 hours ago before I left for the office so in the evening I will also try I do at least another 30 but I don't think am gonna have a specific number of pushups, it will be irregular depending on the number of thrusts i can endure before getting tired, am already at the office now and am feeling the impact of the one i did 3 hours ago, am already feeling pains all over my body though minor pains but i believe with consistency i won't be experiencing further pains anymore. thank you