I had a terrible experience today after going off from the pushups exercise after my last report, I was unable to pushups today after managing to hit 160 in two sessions yesterday, I am so sore with pains in my arms and up chest hence I came up with the conclusion that it is better to be doing fewer pushups daily than just totally neglecting it for few days.
100k,Tmoonz,140,17600,2024-08-06
I must say you did great work yesterday in your push-ups to achieve 160 push-ups in 2 sets, but I am not surprised because you have been in this push-up challenge for a long time. It is normal in exercise that if you do the numbers you have not done before, you will find it difficult to continue with that same exercise the next day. Since you are feeling pain in your body, it will be better if you take a day off so that the pain will stop gradually or just do a small number of push-ups in a set to help you relieve yourself of the pain.