Yeah, at the end of the day, if you already decided it is the last game, that's it really.
There is no need to continue, either you win or lose, but you will basically end the betting session there.
If you cannot do that, then, similar to alcohol, you might have an addiction problem...
Yes, well before I always did something like that, but sometimes the impulse of that one who tells you in the middle: "Bet, you might win more" I would say that sometimes greed plays badly on us because sometimes we get carried away by those things, it's lamentable, that's why I said something, before we play or bet we should set a spending limit for ourselves that we shouldn't go over, this in order to prevent something like this from happening that we ourselves become uncomfortable when playing, and we go from a good experience to a nightmare where we spend more than we should.
That often happen to us as people around us can telling us to keep gambling and not stop for the last game. That makes our tension high especially when we lose before and we can forget everything because we want to chase the win.
We should thanks to people who always remind us to stop gambling after some time because they know that we can lose control of our tension and they don't want to see us spends more money. The tension can increase easily in gambling as the temptation from gambling will comes more often than we though.
Only sticking to our limitation that we can do and still awake to stay away from the high tension so we can stop gambling anytime we want.