@jjg I don’t rush them maybe two seconds a pushup.
the key for me is a deliberately slower descent. Thus I do a pushup followed by a lower down.
kind of extra exercise on the way down.
btw it is necessary to lower slower since my setdown is my far head touching the fourth step. not my chest touch the floor.
Slow can be kind of like a compromise between pushups and planks...and yeah I agree that pushups are way more difficult to do when done slowly... yet it still does not mean that guys need to do their pushups slowly, since guys can do whatever they like in terms of their own speed versus form.. and at the same time, there surely may need to be at least minimum standards in regards to form, even though guys are under their own discretion in regards to what they consider to count as a pushup.
I see that DirtyKeyboard's script (or perhaps him?) is on strike.