Quote from: Zackz5000 on Today at 10:00:01 PM

Quote from: Babayan-nawu on Today at 09:30:39 PM

100 Push-ups A day ?

When I saw this thread,I was like how?...but after going through I was so excited,although I am a newbie which I don't know about it here for a long,but after watching a video link posted by #OgNasty on YouTube I was so happy and I decided to also change my daily exercise from jogging to Push-ups from today because this Push-ups can make me getting reliefs of any joints pains in my body and also boosting my energy and I will be healthier.
By reading some comments and breakdowns of how it is,which I will like to start mine tomorrow,although it been long I did it but from my understanding through the superiors comments I was able to understood how to write a report which is:
Step 1: write 100k abd give Decimal separator
Step 2:write your Bitcoin username put decimal separator and give space
Step 3:write how many days you have done your Push-Ups and put Decimal separator and give space
Step 4: write the number of Push-ups you have done and put Decimal separator
Step 5:write the year 2024 with Dash mark without spacing
Step 6:write the month you are reporting in number with dash mark
Step 7:Date in which you are reporting.

Example
Report
100k,Babayan-nawu, 10, 1000,2024-10-23
Hope I really learned?
Thanks to #Dirtyakeyboard for your contribution.
Step 6:

You are welcome mate it is great you saw this thread and decided to participate in this 100 push-up challenge, it is also good that you have watch some push-up videos online I believe this will help you do your push-up rightly.

Push-up is not as easy as people says hope you wont be discourage after first try, I will advise you never to stop doing your jogging for it will also help you to keep more fit and since is be long you did push-up you should try and do the number you body will be able to take to avoid unnecessary muscles injuries, you can give your self like 3 set it could be 10reps each then gradually you can continue to increase your numbers of set and reps as time goes on.

It is good you have learn how you can report your push-up activities here for is necessary to know how to give a proper push-up report.

Since you have not yet done any push-up I will say you should edit and delete the example you gave concerning the push-up report before it will be added to the Push-up table by DirtyKeyboard script so that it won't be confusing in future time.

Once again you are welcome to this 100 push-up challenge until Bitcoin reaches $100k.

Well said mate, that's what I was about to said to him before you came. Of course since he haven't done any push ups yet in this challenge I think their is know need of giving us any examples about the push ups report. because doing that we going to look some how confusing to DirtyKeyboard script when he's updating the push ups table. However, I think he would have just kept it on his own after going through them, and wait for tomorrow after doing his push ups then he make the report at once. Than writing it down while he haven't done any push ups.

Below is my newest report for 7 days total of 1050 push ups average of 150 push per day. feeling energized!
100k,Cityhunter34,168,24550,2024-10-23