I will also add back the flights of stairs 12 steps a flight in my house so 1 up and 1 down is 24 steps if I do 10 down and 10 up it is 240 steps.
In nov my goal will be
15 pushups and 3up+3down
15 pushups and 3up+3down
15 pushups and 3up+3down
15 pushups and 3up+3down
60 pushup total and 12 flights up and down or 144 steps up and down.
the slow daily pace is protecting my health and forcing me to dca my btc.
thanks to oG Nasty for being good cop
and to the op of this thread for being an bad cop as it is very motivating to have one for it and one against it.
By the way It make posting more fun too. at oG I gave you some merits. and I even gave the oP a merit as he is very motivating.
I do steps about every 3 days because my knee gets some soreness. I have 17 steps at my house and do them 20 times up and down. I count each up and down as 1 step, so I consider it 340 steps (but I like the idea of calling it 680). It is enough to where I feel like I wouldn’t want to do it daily. Riding a bike first helps get me loose before doing so many stairs, so I’d recommend tossing some cycling in as a warmup too.
I would hate to think of myself as a cop in any sense. My trolling is nearly always reactive. If people don’t bother me I tend to not bother them.