I think tracking progress is one of the best ways to stay balanced. By noting wins, losses, time spent, and overall outcomes, you can keep an eye on your spending. Well, it’s a good strategy for responsible play that helps players stay on track 
. On the other side, if you’re only playing once a week or month with very small bets, tracking might not be necessary since you’re just playing for pure FUN. Remember, the larger your bets, the more important it is to keep detailed records.
For now what I am experiencing is a lack of interest in gambling, unlike in the past when I wanted to gamble I would do it and even force myself to do it even though I didn't have enough money but I would find a way to be able to gamble, considering that it was very sad for me. But now I no longer have a strong interest making me better, even when I want to gamble I can get rid of that feeling just by doing something else.. On the other side, if you’re only playing once a week or month with very small bets, tracking might not be necessary since you’re just playing for pure FUN. Remember, the larger your bets, the more important it is to keep detailed records.This happened to me who didn't track progress such as monitoring expenses and income earned in gambling, now I gamble so simply. Deposit, gamble, and receive results, if the results are disappointing then we have to accept it and if the profit is enough then we have to withdraw it. it's that simple to gamble my friend.
sometimes what makes it complicated is our own thoughts and actions that gamble, even though if done properly it is very simple.