Quote from: Lightmanalmani on Today at 04:42:43 AM

It feels good seeing my body transform with this challenge, it's win win for me because bitcoin is almost at our target while we equally hit our target in getting physically fit and healthy

100k, lightmanalmani,10,80,2024-11-24

If you want to get a better result in your push-up exercise you need to increase your numbers of set and reps because looking at push-up report to me the number of Push-up you did is too low under 10 days of doing push-ups you did only 80 that means you were not up to Push-up in a day it will be very difficult to improve or get a nice body transformation.
You can spread your push-up into 3 set you can try hitting 10 push-up in each set in a day and see your improvement then gradually you can also increase your numbers of push-up.

My push-up report.

100k,Zackz5000,214,25227,2024-11-22.