On those you've mentioned, that's really a serious advice for all gamblers who about to loss and who's still in the process of overcoming huge losses. Much better to have a reset for every shortcomings that has been raging over time, because it's not about mental stress is the challenges here but emotional battles is merely developed as progress tend to eradicate.
So, lets take a long vacation or free yourself from the crowded life living in a digital and virtual world of gambling and I believed that's an efficient and effective ways to deal with it.
Stress will also be present in gambling, emotional swings will be very noticeable and in case of victory they will be replaced by positive emotions, but if there is a loss then everything will be much worse and if the loss is huge then it can affect the player for several days. Some players try to play again in this state to cover these feelings with euphoria from victory, but it is better to just take a break and rest from gambling.