Push-ups may seem like a basic exercise that works only your upper arms and chest, but when you do them the right way, they use muscles all over your body.
You can do them just about anywhere, they can be adjusted to fit any ability level and they are free.
They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles.
My report 100k, Skipo1,11,1050,2024-12-07