Quote from: Skipo1 on Today at 03:48:45 PM

Push-ups may seem like a basic exercise that works only your upper arms and chest, but when you do them the right way, they use muscles all over your body.
You can do them just about anywhere, they can be adjusted to fit any ability level and they are free.
They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles.
My report 100k, Skipo1,11,1050,2024-12-07

It's not very true. It takes serious personal determination to run a push-up activity without an instructor. Most times you may end up giving up quicker than you could actually do in the presence of a gym instructor. Building the muscles takes a personal conviction as investing in bitcoin. All you have to accept is not giving up and striving for greatness.