Or better yet stop day trading and do buy low and relax strategy. Maybe doing dca is fine too you can relax with the ups and down of the market without dealing with the anxiety of potential results of trade. We all knew how stressful trading is and can caught some health problems if we abuse our body for that matter. So traders should also prioritize health over money as well.
OP has started a great topic about caring your health first. We have enormous data about trading and investment but not much attention is paid to health. If you are short term trader then chances are that you will keep waking up to see the market during your bed time at night. If you are not having proper sleep of 6 to 8 hours in one stretch then there is big possibility that you will develop some disorder in your body.
Meanwhile, you also suggested a great option of getting rid of stress and anxiety by investing for long term in Bitcoin. DCA is a great way to accumulate Bitcoin specially for those who don't have big amount and those who keep there health first.