Lastly take breaks, leave your laptop for a while, step out and laugh a bit.
Taking breaks is particularly harder for those who are very used to trading with their mobile phones, because at every opportunity they have to press their phones they are always searching and looking at the market for opportunities to trade. Taking breaks should also involve keeping your phone down and staying away from social media as well as other things online for a short time.
I think trader need to accept the fact that once we become a trader and delved enough to the market we gonna be fixated to the market 24/7 unless we withdrawn our money from our account to bank only then we're not gonna be spending time monitoring the market because we got no money on the account in the first place
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