Quote from: POPOLUV on Today at 07:09:35 PM

Quote from: Viktor winer on Today at 12:15:41 AM

I'm still a newbie here and I agree with this push_up challenge,
doing 100 push_up can lead to increased strength in the upper body, particularly in the chest shoulders and triceps etc.
So it struck me that this push_up challenge were the perfect lock down move for me to master they required no equipment and very little space

Well I'm starting my push_up challenge on fabuery(31_1_2025)

You are highly welcome to this thread, and push-ups challenge will not only keep you busy in your daily life but it also brings good health status and body fitness, so for you to enjoy it to the fullest you should make sure that you discipline your on how to be consistent with your push-ups per day and improve your muscle.
As a newbie you should watch closely on how the push-ups report is been carried out, so that you can follow it .

My report 100k,53,7590,2025-01-30.

Where is your username in your push-up report?

It's been long I reported here honestly for quite some

weeks now I have not really been doing push-ups I was

somehow down but am gradually recovering I will be

starting little set of push up then gradually I will start

increasing up both my sets and reps respectively as I don't

want to be among users on the bench.