Quote from: Tonimez on February 24, 2025, 10:41:20 PM

Quote from: JayJuanGee on February 24, 2025, 09:56:12 PM

Quote from: Timelord2067 on February 24, 2025, 01:20:38 AM

I've also started lifting a heavy object (goal zero lithium Yeit battery) up to twenty times in each occasion by bending the elbow to lift to under chin, then held down - arms staright. (not sure of the terminology). My work hours are varied, so I can't get into a set routine each day.

That sounds like you are describing "bicept curls" Maybe you are describing "hammer curls" from this article? https://www.mensjournal.com/health-fitness/10-different-ways-do-curl

Quote from: osasshem on February 24, 2025, 09:15:41 PM

Quote from: osasshem on February 24, 2025, 03:24:00 PM

I see there's no late entry or time to join the pushup challenge. Currently I'm at place of work, will update mine when I'm back from work.

I made 35 immediately I arrived home after work, and another 35 before going to take a shower, making a total of 70 on 2 rolls for today.

Great!!!! Welcome to pushups, and try not to overdo it.. If you are doing daily pushups, and you have not been doing this kind of exercise, you may well be sore for quite a while until your body gets used to it. You can adjust your quantity of pushups per set and even spread your sets out through the whole day, in order to attempt to help your recovery time.

If you want your pushup results (and your user name) to be included in the pushup's table, then put your pushups in a properly formatted pushup report with 1,70 as your numbers for your first report..

Look at the other pushup reports (or go to the OP - the first post in this thread) to see some examples showing how to format your daily pushup report.

There are people who find excitement in whatever innovative exercise they discover and with such excitement, they tend to test their limits. This is good also. But what matters more is you being able to try the next day. Getting your self sore on your first day would push you to the bench uncontrollably when the soreness is at the extreme. Push-up is not just an exercise, it turns to a habit when it becomes part of you.

It becomes more exciting to me, when I found out there are numbers of people doing this around the world with same target of Bitcoin reaching a certain amount. To me, it's exciting joining push-up challenge as a Bitcoin enthusiasts. I hope to keep up with the records Grin