You need to move somehow and get that sweat out of your body. Your body needs to at least have some activity for it to shed some pounds and remove the toxins in our body. That's why if you're thinking of doing something else, have some physical activities and start the initiative of it. It's hard at first but you have to do it if you love yourself. It's much worse if you'll not take any actions and you'll just have to pay a visit in the hospital, you don't want to do that and so do it while it's still early. Even if you're mentally fine, your thinking will change if your not mostly doing any activity whole day.
All the efforts in every single aspect of maintaining the physical activity of the body are something that is valuable. Sloth may creep in, but once one engages in exercise, the body will appreciate every effort that has been put in place. There should be no haste, as a hint should be given to the body to work and produce its own health. By a hasty undulating movement of the body more change occur pertaining to energy and feelings. That work done for yourself is never in vein and the body has a way of responding to such efforts in a positive manner.
Yep! there is no need to haste but that should be done as soon as possible because it's really going to give your body a boost not just with the physical strength but also in mental and emotional aspect. When we're doing live exercises and activities, it's giving our mind some benefits that we have never known. But I've discovered that long time ago when these health experts that I've watched said the same thing, I did myself and it really feels good when I've done those physical activities and other tasks that makes me move to sweat.