There are many people who are not addicted to gambling in this forum, they gamble, but because the gamble responsibly, becoming addicted has been something that they have been able to avoid over the years. If you are interested in quitting gambling due to issues it is causing you in your life, think first of trying to go a day without gambling, then try a week and then a month. The smaller goals you set and achieve will make the bigger goals easier to achieve.