Day 400. Starting this challenge continues to be one of the best decisions I've ever made. It has been an excellent distraction and positive way for me to spend a few minutes per day. I only wish I could get more people on board to improve their lives and attitudes.
Congratulations on 400 days. This thread has inspired many people. If even one person here is motivated to start training, then this thread has achieved its goal. I hope more members will come here and start training in the coming days.I'm adding 120 push-ups from my routine of 6 sets of 20 reps to my report today. Bitcoin has calmed down after volatile days. In these quiet times, we shouldn't skip our daily training.
100k,EFS,32,3610,2025-03-08
You are right EFS this thread has inspired many people, this challenge is really a good one and I really don't know why some set of people are seeing it as a bad thread, if there are some set of people who are not taking it seriously or not exactly doing pushups but just coming here to report then is there lost and I don't see how that is a reason to stop this thread I know a lot of people are actually doing the pushups and benefit from it because there health has really improved, so will you say OgNasty should lock or delete a thread that has really improved the health and body of many in this forum I think that's insane.
Today push-ups was so remarkable because ever since i have been indulge in this push-ups i have not be admire with the way my body build up, by some many peoples immediately i step out for my walking out exercise that the wishes to build their own body like mine and i told them that what they are seeing right now is all about determination and being consistent with your push-ups and joined with some different kinds of exercises too and a lady approached me and said she loved my body build up and she asked for permission to touch my body, wow today i feel so good, i keep on pushing.
My report:100k,POPOLUV,66,8960,2025-03-09.

Is this really you or another person's picture, if is not you then maybe you want to pass a message through it but it will be better you use your personal picture because it will pass more effective message than that of another person.