Stress occurs in case of loss, everything else in gambling is the gameplay and victories, it gives pleasure, so getting rid of stress means reducing the number of losses, or making sure that losses cannot affect you. To do this, you can reduce the bet so that in case of loss you do not feel any disappointment. Someone may say that in this case it will not be so interesting to play, but you can increase the odds to increase the possible win, then the risks will play in your favor, and the loss will not be noticeable for you.
Yes, that's right, bro, disappointment comes because we lose too often in gambling, it will cause disappointment for ourselves, because we cannot accept the defeat that we play in gambling, when we win in gambling we will feel happy and proud, so we have to fix it, if you are not able to accept defeat, it is better to reduce gambling, because in gambling there are wins and losses, we don't always receive victory, there are also losses, so we have to accept the consequences, before we gamble, we first control our emotions as much as possible so that we are not too disappointed when we accept defeat and we minimize the capital for us to gamble so that when we lose we will not lose with a large capital.