Tbh is not easy to stop especially when you are addicted to it , one of the best time to stop is when you haven’t gotten deep in to it , but sometimes in some situations is best you stop for good or have some break bed gambling can actually mess with you when it’s not being approached wisely , it will be killing yah slowly without noticing it because all you care about is to win more not what the crave is doing to you ( of wanting more or trying to cover losses ) .
Yes bro, when we start to gamble, the thing we have to prepare is to accept all the consequences, don't just expect to win and profit, we also have to accept defeat, that way we can bring ourselves not to experience severe disappointment because we are in defeat, because it is important for us not to be too ambitious in seeking profit in gambling.
We must stabilize our emotions before we start gambling, and try to put according to our abilities, don't force ourselves to put with a large capital because we want to receive a large profit so that when we are experiencing defeat, we are not frustrated with what we are experiencing because of defeat, so be wise in spending capital to gamble.