On the other hand, we must be able to fill other activities so that we slowly get used to eliminating the habit of gambling, gradually the brain system will get used to it because it can limit gambling by doing other activities. Whatever the method, gambling addiction can be avoided, the most important thing is that there is a will from himself to be able to reduce the gambling activities that Have been done so far.
I think the most important thing is to understand that gambling is harmful to you, if so, then it will be easier to stop playing and it can be done immediately. My father smoked since his youth and when he had a stroke, the doctor told him that he could not smoke anymore otherwise it could make the situation even worse, and he did not need time to make this decision or look for something to replace smoking, he quit smoking that same day. Therefore, I believe that you just need to recognize the problem and then the decision will be easy to make.