Quote from: JayJuanGee on Today at 02:06:48 PM

Quote from: Tonimez on Today at 11:00:20 AM

Quote from: POPOLUV on Today at 10:19:38 AM

Quote from: Tonimez on March 20, 2025, 09:04:29 PM

Quote from: l99l on March 20, 2025, 08:07:52 PM

Quote from: Sexylizzy2813 on March 19, 2025, 10:19:49 PM

Quote from: l99l on March 19, 2025, 03:37:28 PM

I was at home today. I did abs and push-ups. First I got the push-ups out of the way and completed them to 100 reps, then I did abs.
I did about 500 reps of abs movements like Russian twist, jack knife sit-up, and regular sit-up.

10[edit]0k,l99l,49,5040,2025-03,19

Very impressive brother, if not for the determination you had I don't think you would have been up to this level of giving 500. I so much appreciate this thread for keeping some of us up to speed in taking care of ourselves and we never know how healthy our organs are since the beginning of this exercise, continue pushing, like I always say be mindful of how you go about it to avoid injuries.

Thank you dude. Some of the comments I have received here on this thread are making me more stirring. Now I have decided to do everything more regularly.
I work out 6 days a week and I add 100 push-ups to each workout, I do it at the beginning as a warm-up. Today I worked on legs and abs.
Dumbell lunges, Squats, deadlifts and wall-sit are the movements in my leg program.
Someone was saying that push-ups should not be done every day, but with the method I am currently using, I am refuting his claims because I am getting good results. It can be done with the right method, it is not difficult, continuity is important.
1[edit]00k,l99l,50,5140,2025-03,20

Everyone advise based on individual interests. People who advise that pushup is not to be done daily could just be due to mental fatigue. Missing out a day in your Push-up exercise can take you 2 days to recover over from the unwillingness to proceed it will cause you. Consistency is the best approach to muscular exercises to avoid contracting of stomach.
1[edit]00k,Tonimez,104,133392025-3-20

You still have the time to edit and correct yourself, but u are still leaving it like that, i know no body is above mistake, so mistake can occur in many reasons base on individual schedule, ur sincere apologies is highly granted but this needs to edit this your post.

I have edited the post already. I blame my sleepy eyes on that.

You might have already edited your earlier erroneous report, yet you keep reposting various reports, including the earlier erroneous one. You know that it is a bad practice for members to be in the practice of reposting the pushup reports of other members, especially if the reports have known mistakes within them.

In order to remedy the reposting of the pushup reports of other members, you can get into the habit of either deleting the reports or you can edit the report of the other member(s) by changing the beginning of the report in order that the report does not get picked up by DirtyKeyboard's script through the beginning triggering characters of "100k" followed by a comma..

Part of the reason to NOT quote the pushup reports of other forum members is that if there happens to be a mistake in the earlier report, then the mistake will be contained to the one spot in which the member had made the report, rather than the mistake being repeated by reposting it or even various reposting it. The same is true, if a member writes a report for another member, then the report is going to get picked up by DirtyKeyboard's script, which can be problematic, especially if the report is wrong but also there is no need to have multiple reports out there, outside of members making their own reports, or figuring out how to format their pushup reports in a proper way..

So for example, if you want to repost the contents of an earlier pushup report (whether that report had been erroneous or not), you can throw in some extra characters in the beginning of the report, something like this: 1[edit]00k,Tonimez,104,133392025-3-20, and the extra characters "[edit]" will interfere with DirtyKeyboard's script in regards to picking up the reposted report.

You have just spoken as a mentor as i perus through your writing and i learnt something from it this hours, surely i will make sure that i will follow your lead and correction have taken also, and happy weekend boo.