Re: how do you avoid being stress in gambling?

To avoid stress when gambling , it has to be simple: first, don't Gamble at the casino when you're in a bad mood or having a bad time, gamble when you're not Sleepy , don't gamble to make a profit because you're in need of money, and only gamble the money you're willing to lose It's that simple , and once you lose the money you're willing to lose, don't gamble anymore.

Exactly, I agree with your simple statement, there is no other way to avoid stress when gambling other than avoiding various things that can trigger stress as you said for example do not gamble when you are having personal problems or anything that can make it easier for you to get emotional but in most cases I often see gamblers who are stressed due to experiencing defeat and clearly it is their own fault because putting hope in winning or making gambling a place to earn income is always the wrong goal, in my opinion a gambler should not experience stress if they understand or know about what can cause stress.

I would even put it this way: don’t play when you're already stressed, it will only add more stress. You should play when you're truly not afraid of losing. I’ve noticed the following about myself: when I play with an amount that requires strict wagering conditions, I get nervous and stressed much less. After all, I can’t even use that amount anyway. So, I’m not too far from losing it. But if I win, the joy is much greater.

If you are not in a cool and relax state of your mind much better not to play or not to gamble, the process inside you might be affected either you have fear inside or you already feeling stress to whatever reasons, it's better to play when you are in good state in mind where you can easily justify your actions.

It also gives you clear decision making as if you have set strategy, it will be executed without any hesitations. It's on how you take responsibilities to lessen the stress if you lose you can easily quit and move forward.

This is the simplest solution on which if you do find out that gambling is stressful for you then the best thing to stop it is just simply avoid it. Losing money doesnt really give any good feeling but if you are just that finding or looking for some entertainment or leisure then it will be just that fine. There are people who cant just that resist to play just because they are that wanting to earn money and since gambling is the most instant way of achieving it then this is where people do get interested or what pushes them to play and its on normal approach. Losing money does give out that kind of not good feeling since money is precious and valuable. If you do find yourself become that impulsive then its recommended that you should be stopping to play in the first place.

Gambling should be that fun and gives out that entertainment rather than on giving out that stress and anxiety on which it do removes out the general essence of it if you do find yourself that feeling up on the opposite way. Never ever tend to be that optimistic about getting profitable with it or making it as a source of income because this is where usually people been expecting too much and once they are losing then this is the moment that they do become that desperate.