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Quote from: Altryist on April 10, 2025, 07:24:09 AM

For myself, I realized that playing sports also helps very well to switch off and get rid of stress.

I completely agree with you, prolonged rest not only keeps you away from many bad situations that arise in a casino when there are many losses, sport is undoubtedly the best thing you can do, not only to stay away from possible things or problems in the casino, but also for your health Now more than ever, people should take a little more care to exercise for their health.

The important thing is we can distract our minds that telling us to come back to casino. We can enjoy our free time doing many activities which give us entertainment and have fun. We want to have fun but not just from gambling so we must understand that doing other activities will be necessary to balance our life. That will make us stay away from stress in gambling so when we come back to casino, we will not think much about gambling because we know that gambling is just the other activities that we can do. We will take care ourselves when gambling and will not trying to waste our money by chasing the win.

keeping yourself busy doing other things will really help you from thinking about gambling, it's a good alternative in preventing yourself from thinking and aiming to keep pushing yourself playing or betting around. It's important to have other activities that can help you things like sports or doing gyms or getting out together with your friends or relatives that will eat out most of your time and not to give any space to allow you to think about gambling, a good way to avoid stressing yourself as you'll not going to think about gambling and those loses that you experienced.

I agree with you, when you are without any work, or spend time alone, that is when the thought of gambling will enter your mind. The more alone and free a person is, the deeper the temptation of gambling enters that person's mind, this is absolutely true.
The fact is that you need to keep yourself busy as much as possible in any way. If you have no work, read books, gain knowledge, go out, in fact, we have countless things to do, you just need to have the Desire.
Whatever a person wants from his heart, he will definitely be able to do it, no matter how difficult that work is, Desire and self-effort are the most important things. So, things have to be decided from the deep heart, Similarly, if an addicted gambler really wants to get out of the addiction of gambling, then he will definitely get rid of this addiction and can accept gambling only as entertainment.