Quote from: Tonimez on Today at 10:43:42 AM

Quote from: Tonimez on May 05, 2025, 08:17:39 PM

Quote from: POPOLUV on May 05, 2025, 04:55:03 PM

Quote from: JayJuanGee on May 05, 2025, 04:21:11 PM

Quote from: POPOLUV on May 05, 2025, 09:29:39 AM

Quote from: JayJuanGee on May 04, 2025, 06:51:58 PM

[edited out]

These just reminded me the very day i was asked to jump into the river that very day by a friend, i thought that I'm going to die that very day because i jumped into the deep river hoping that my friend will help me immediately, i was inside the river drowning very seriously it took he some seconds to came my aid.
Even after them he asked me again that i should come so that he will teach me to swim and i said know i don't with him to teach me, after that very incident i took it upon myself that i must know how to swim and i went to the river side the next day, Wat i did inside the water is to straight my two legs and hands, i started hitting my two legs inside water and also was quickly shaking my two hands inside water, and anytime i do that i always noticed that i always float in the water.

I do that time to time till was perfect in that aspect of swimming then i said to myself it is remaining to know how to swim under the water, since i knew how to swim already this was not difficulty anymore but i was only learn how to extend my breathing time under the water, i was the doing it time to time and i was perfect with that part of swimming.
Like they say constant practice makes perfect, i so much believe on that word, but there is the part of swimming i was swimming one day i don't know peoples were looking at me and they really love that so much that one of them came to me and said i continue doing that part style, which swimming when your two hands is been raised up while swimming, i believe that style is basically used only when you want to rescue a victim that is drowning already or better.

Swimming is the part of exercise i love must because learnt it in very hard way that today I'm proud of myself when it to swimming and i that remove fear like before when I don't know how to swim, i can't go close to water because fear of falling inside water, but now i can stand anywhere close to rivers. So with constant practice he will be able to control breath when swimming.
My report:10[edit]0k,POPOLUV,119,19000,2025-05-05

I think that one of the most basic things about swimming is learning how to control your breathing, and that is not about holding your breath but instead perhaps starting out by learning how to bob in water that it is more shallow than your height, and so you breath in when your head is above and breath out when your head is under water, so every second you breath in and out by bobbing each time. and then of course, learning various ways to float and you might not need to be able to propel yourself very much as long as you can learn various ways to mostly float, and then once you learn to breath and to float, then you can start to learn the various kinds of strokes and to incorporate various kinds of strokes into your different ways of propelling yourself. Surely being able to learn in a location that does not have strong currents and has various levels of depth will create less need to have to propel yourself, yet the more that there is current in the water and the deeper the water (that you cannot stand up with your head above the water), then the more need to learn how to propel yourself in strong and/or enduring ways.

I was a much stronger swimmer when I was younger, but I have lost a lot of my strength, so it would be more difficult for me to swim in strong current waters for extended periods as compared with my youth. Sometimes the water will have strong under currents, and we might not know about the current until we enter the water. Surely it does help to be a stronger swimmer if we might surprisingly encounter strong currents, or of course in the ocean large waves. Probably I cannot tolerate cold water as much as when I was younger either, yet surely if we are swimming and moving then our bodies will warm up and we will be able to tolerate lower temperatures, and even if the water is too warm, then it might not be as comfortable to exercise if the water is too warm.

Exactly you have spoken very well and as i perus through your post i came to understand that you are a very good swimmer when you were younger and also i must put it to that a teacher is always a teacher no matter what, the skills of swimming is still in you, so that will never stop from escaping from the water when the needs arisess.

Talking about wave or current in under water, my passed experience when it comes to wave in water, i always find it difficult to pass a wave in the opposite side of the wave when floating on top of the water but it comes more easier when I'm under the water, pressure is not always the same when it comes to swimming on top of the water.

The ability of being able to control breath in under water is the sweetest of it all because if can be to learn how to control the breath or breath in water that means you good to go when it comes to swimming.

Rescuing a victim or a person that is about to drown in water it also one of the difficult part in swimming because it is not everyone that knows how to swim that can be able to rescue someone, before you can rescue a person that is about to drown you must know how to swim without your two hands inside water because for to rescue the person you held him through back.

Why i said you must go through back to rescue a person

Swimming is a very important exercise because of its role in improving cardiovascular health, building strength and endurance. Swimming improves the general function of the human body down to skin health. People who can swim already have an additional credit to their healthy lifestyle.
https://www.google.com/search?q=benefits+of+swimming&oq=benefits+of+swimming+&gs_lcrp=EgZjaHJvbWUyBggAEEUYOdIBBzg5OWowajSoAgGwAgE&client=ms-android-xiaomi-terr1-rso2&sourceid=chrome-mobile&ie=UTF-8
Do not engage in swimming when you are exhausted also like other exercises to avoid getting drowned too. Whatever exercise one engage in should be followed by closed monitoring. Push-up is not left out, don't push too far after gasping and along monitor your joints and muscles during the exercise.
100k,Tonimez,18550,2025-5-5

My report was wrongly reported and @Dirtykeyboard machine couldn't pick it.

My today's report added,

100k,Tonimez,151,18650,2025-5-6

Before should quote your yesterday push-ups report could have first correct yourself from omitting your number of days of push-ups which is supposed to be 150 and you didn't fixed it in.
Believe me that still today push-ups report will not be captured again because you are not doing the right thing, please fix your self if you are really in a tight schedule and if you are, you can take a deep breath and rest before giving out your report because i know that it is not very easy for everyone this days but i believe that we are going to come out from any depression we may found ourselves today.

Ever since i joined this thread can testify the difference between now and when i don't do my daily push-ups routine, i really appreciate the moderator and the able members that has been so supportive on push-ups thread, i know that sometimes feel like giving up yet will still keep pushing.

My report:100k,120,20010,2025-05-06.