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It is easy to say but difficult because though there is no other alternative yet, people want to make something different and also want a different result, and that isthe only win. There is no other thing a gambler wants but only wants to be a winner at any cost, and the main reason to be addicted and become a loser is such types of emotion, almost there is no way to be the opposite of it.
We cannot force ourselves when we cannot win. Or if they're trying to be forceful with that, they'll only get more losses.
If we have no control over the situation, it's best to just let it go and let the results come without any heavy heart. Disappointments are there but if we cannot win at all.
It's that time to take some rest and we can go back maybe after a day or two.
When luck is not on our side, which is marked by a series of continuous defeats, it is the right time to stop. As you said, it is very appropriate, take time to rest for a few days, it will make emotions more stable when you come back later. A gambler should be ready for disappointment when they bet money, even though it is sometimes difficult to accept. What needs to be remembered is not to let gambling make life stressful, due to spending too much money on gambling.